There is a certain point where a big enough cam will cause problems with shim over bucket. One very often overlooked contributor is how tight the lifters sit in their bores. If the lifter to bore gap is too big or the liter and bore too tapered this can cause it to spit shims on a fairly small cam. With perfect lifters and perfect bores you can run a lot more cam than most people think you can.
Here is a little writeup on the subject and some pics where you can see just how worn lifters can get. This was just an ordinary street head.
http://www.matrixgarage.com/content/cam ... ketslifterYou say you have 10.3:1 pistons. Are these stock or aftermarket? Are they 20mm wristpins? If so are you using modified or aftermarket rods?
Intake and exhaust the same? That depends a lot on the situation and the grind. Kelford really likes staggered cams. On the other hand my cam grinder and many others very rarely stagger theirs. There can be times and reasons to run different staggers but generally speaking and on your average build I usually lean toward same grind on intake and exhaust. I wouldn't worry too much about that though.It's more about finding the grind that will work best for you.
Is the motor already together? 10.3 is a good bump for the stock cams but I would suggest more compression if you are looking to add much more cam.
As for what cam would be best for you that depends mostly on you.
How much lift? As much as you can.
Okay that might be oversimplifying things but in my opinion people tend to go way conservative on lift. I believe there are two primary reasons for this. The first is that the stock springs can only take about 8.4mm lift or a little more depending on how risky you want to play it so you will find a lot of mild cams below that so people don't have to upgrade springs to run their cams. The second reason is that there are a lot of race cams out there. TRD, Toda, TED, HKS, etc that are around 7.5 to 8.5mm lift. A lot of people think if these cams are good for race cars they must be good for their cars. Not realizing that these cams were made for classes that limited performance by limiting lift. The racers would have way preferred run 10.5mm lift. It was not allowed in their class. With that said 10.5mm lift isn't going to do much for an otherwise mostly stock motor though. More lift does also add some added stress and valve train wear so there are always some compromises. For a mostly stock head I lean towards the low to mid 9s.
It really does depend a lot on what the overall best cam would be for your application and for that we need to know as much as possible about your application.
1. How aggressive do you want your build? How much effort do you want to put into monitoring and fine tuning? Or do you just want something you can slap in and forget about?
2, Are you going to be running it on the stock ECU or aftermarket engine management?
3. Are you willing to change valve springs to run more lift?
How high of a priority is longevity? Are we talking about a motor that you want to go 200k miles, A play car that won't see 100k miles in it's life or a performance car that will get rebuilds more frequently?